What Amount of Sleep is Right for You

All my life I have listened to medical experts who said that eight hours is correct amount of sleep for human beings. I often wondered how a concrete number like that could be automatically prescribed for everyone on earth, considering that every person is different and each of our bodies has a different requirement for any number of things that nourish and help us. Nonetheless, I always assumed that the experts must know what they’re talking about, and so I got my eight hours like a good girl.

Over time, however, I noticed that eight hours wasn’t really rejuvenating me anymore. I found it difficult to get up in the morning, and nearly impossible to stay fully alert during the day. Thinking that I must not be getting enough sleep, I made my bed time earlier, and started getting even more rest than I already had been. Much to my surprise, this made the situation worse. I was even more groggy than normal, and getting out of bed in the morning became an exercise akin to pulling teeth. Clearly something was not right. I was pretty sure I wasn’t ill, so obviously something was still wrong with my sleeping schedule.

It wasn’t until I had an unexpected period of being extra busy that I discovered something both interesting and counter-intuitive. I had so much to do and so little time in which to do it, that my daytime activities started cutting into my sleep time. I was worried about this, dreading the inevitable exhaustion, but as it turned out, becoming even more tired was not at all that happened. When I reduced my nightly amount of sleep to six hours, suddenly I started feeling much better. The change was almost immediate, and it was undeniable. At the end of the first week, I couldn’t believe how much more energetic I was, both in the morning and later in the day.

Fashion Model Sketch Dress Guide for Beginner Designers

If you have fashion in designing, you have to read this fashion model sketch dress guide for sure. One of the focuses in fashion school is how to make the students to be able in drawing fashion model. Fashion model refers to the person whether male or female which is usually found in fashion sketches. The most common problem which occurs for beginner designer is the body proportion of the model. Better proportion will provide better interpretation for the clients or fashion lovers. So, here we are some steps to draw model sketch dress.

You have to prepare standard drawing stuffs like pencil, eraser and paper before drawing fashion model sketch dress. Then, start our drawing learning by drawing a line. The function of the line is to be the balance of the body. It can be the center of the body too. Secondly, start to draw a circle in the middle of the line. Now, you realize that we are drawing a head based on the line. Create another circle below it, but this one is smaller. Then connect both circles into one. After that, measure it as the head as the base of the rest body. Continue the line which we created before into nine parts.

fashion model sketch dress trends


Those nine parts are including the head. For the body, you have to notice that the next second part until a half before three is the shoulder. Then, the third part is the waist and so on until the last part as the legs. This is the formula how to get proportional body for the fashion model. Draw every part of body based on those parts of the line. We are sure you can draw it easier with the line. Draw the upper body until the fourth part. Meanwhile, the rest parts are lower body. Until this step, you have finished to draw normal model of fashion sketch. The next turn is modifying the model with fashion model sketch dress.

Now, you have proportional model to be designed. The dress should be suitable for female model. It is up to you to design the dress. If necessary, you can use pencil color to make it attractive and better. Once you master this normal model, you can draw harder skills such as walking pose. The key is on the parts of the line that we discussed before. You have to make the one line lower than other especially on the legs. Hopefully you can follow this fashion model sketch dress guide.

Winter Outfit 2016 Tumblr as Your Inspirational Fashions

Winter outfit 2016 tumblr should inspire you to face winter season this year. Unfortunately, there are many women who do not know what to wear in winter season. Meanwhile, wearing different outfit is a must in this cold season. Actually, the items which should be worn in winter are not too hard to be found. Maybe, people just cannot easily mix and match them with the current trend of fashion especially for 2016. Do not worry because we are here to help you considering those winter items which should you wear this year. Your wardrobe may be the same with other seasons, but the accessories couldn’t.

Midi coat is our first winter outfit 2016 tumblr today. This season is full of midi and maxi coat with super-length and wool coat for sure. This kind of coat is the favorite one for some super models like Kate Moss and Cara Delevingne. Both of them looked good in some occasions which were caught by paparazzi on the street. Moreover, you can combine it with your lovely jeans and sweater for sure. This coat has quite large coverage to cover up your dress either. It means you will not get cold easily, right? Just like the coat function, it will protect your style and body.

Winter Outfit 2016 Tumblr

Sweater cannot be separated with winter outfit 2016 tumblr. Every winter season, this kind of warm shirt will keep our body warm. Although some designers prefer to give cuddly fisherman sweater this year, it does not mean sweater cannot be the trend for winter season of 2016. You can combine it with your favorite coats or trousers obviously. The point is that sweater should be on your list if you want to face the winter season. This is the obligated outfit for the coldest season in this world. Sweater is also more versatile to be fashioned with other winter outfits.

Last but not least, leather trousers should be on your next winter outfit list. We prefer leather because it will keep the warmness on your skin. In other words, it is your best layer in the winter season. If you have rocker-style, combine it with your leather leggings. For the top, sweater is the best base top for winter obviously like we said earlier. Cover it with more layers like blazer if you want to go to your office in order to get more casual and elegant style. It is also okay if you need to go out on the night. That is all of our key components of winter outfit 2016 tumblr.

Business Casual Dress For Women In USA Tips and Tricks with Pictures


Getting business casual dress for women in USA is one of the best profitable businesses these days. Women love to style their looks and appearances. Moreover, every year comes new trend that should be followed by them either. In this special occasion, we want to give you a guide about how to develop casual dress business especially for women. There are some tips and tricks to make your casual dress business being success especially in USA which has many fashion women and girls in this modern era. Let us check them one by one below.

Keep it simple is the best method to conduct business casual dress for women in USA. You have to give as simplest as you can the designs and trends of your casual dresses product for your customers, in this case women. Women have many thought especially in choosing their casual dresses. Of course, giving complex designs or products of casual dresses will make them confuse while deciding their choice at your store or business. Avoid this problem by offering plain dress or something happening right now in simple fashions and styles. For example is dark jacket that can be the layer of women casual dress obviously. Moreover, plain white blouse is also the example of simple design so far.

The next tip and trick of business casual dress for women in USA is by knowing the current trends especially for casual dresses. For your information, not all casual clothing will be worn for going to office. Re-stock some stuff like dark skirts and jeans with the dresses could be a good idea for your casual dress business. You need to know the basic styles for casual dresses such as dark colors. These kinds of colors are best for jackets and pants. Meanwhile, the dresses, shirts and others are best with interesting and attractive colors. Do not forget to add some shoes or footwear in increasing your business capabilities. So, women just go to your shop and they get everything.

There are some things that you have to avoid in your casual dress business such as small quantities of a product. Women will get bad impression when seeing your product like this. Do not too much bright color and unnatural designs for your casual dress products. It will also reduce positive impressions for your customers. Keep cleaning your shop to give better impressions for the customers. Chewing gum under the table or chair will kill their good impression for your business casual dress for women in USA.

Hot Hats for the Holidays


This holiday season, keep your head warm with one of these stylish hats. You’ll beat the cold, rain, and snow in these hats while looking fashionable at the same time — what could get better than that?

Cuddle up next to the fireplace or hit the ski slopes in this sherpa earflap hat from Everest Designs. Complete with a festive snowflake pattern, this hat can help you beat the chill this holiday season with a combination of fleece and wool. The braided tassels make a cute addition to an already stellar hat. ($27)

You’ll never have to worry about the winter chill again in this stylish beret from The Village Hat Shop. Inspired by a design from the Christian Dior collection, this beret is studded with metal grommets on one-half for a funky (but cool) look. ($28.95)

Hot Hats for the Holidays 2016

Don this tweed cap from Hats in the Belfry for a rockin’ look this winter and beyond. Gray tweed combine with an elastic sweatband, printed lining, and a coconut shell buckle for a hat that’s fashionable and functional. This would go great with all of your winter ensembles! ($38)

If you plan to spend a lot of time outdoors this holiday season, you’ll love this knit beanie from CampMor. Crocheted from acrylic yarns and reversible (who doesn’t like multi-tasking fashion?), this beanie will keep away the cold. Available in three colors. ($19.99)

I hoard jewelry. Like CRAZY. I love it so much, and a lot of times I simply cannot stop myself from buying “just one more piece” to add to my collection. The funny part of it? Often times I end up wearing the same staple pieces! It’s often between what sparkles best, and what matches everything – and Sabika does just that.

The lovely ladies at Sabika recently sent me this gorgeous pair of studs (and studs are a MUST!) from the new Spring/Summer Collection, and I’m in love! All of the Sabika jewelry has a wonderful sparkle thanks to the Austrian crystal, and the colors go with so many things. Some of my girlfriends are also fans of the brand, and anytime they wear their Sabika I always compliment them on it – only to realize that I must do that EVERY time we see each other.

What’s great about the Spring/Summer collection? I love the mix of modern and old-world sophistication, and the color palettes are just phenomenal. They have some great stones with a slightly “smoky” haze to them, and they’re my favorites. Just so unique. My favorite collection is called “Impressionists”, because it mixes a dark red stone with a beautiful turquoise. What a great color combo!

The Spring/Summer Collection isn’t yet listed on the website, but will be soon. Get in touch with your local Sabika girl to order! And in the meantime, the Fall/Winter collection is on sale – just sayin’!:)Enjoy!

Fashion Jewellery Designs with Price Rules for Stylish Women

Here are some fashion jewellery designs with price that you have to adapt for your stylish and fashionable looks. We also put some rules within them that you can follow to be more stylish than before in wearing jewelry. Wearing jewelry gives positive aura for women who are wearing them. It enhances your appearance just in time. Women and jewelry are connected and integrated each other. Women without jewelry are like missing something at their body, right? This is the right statement so far. The beauty comes immediately when you have these rules in wearing jewelry.

The first rule for fashion jewellery designs with price is keeping your hand and neck not over-crowded. Yes, it refers to the quantities of your jewelry that you are wearing now. Crowded jewelry will make your hands or neck looking bad. Moreover, it resists your free-movement somehow. The rule is like this. Please do not wear bracelets and rings at once or together. It will make your hands full of them instead. People just attracted to your jewelry not on you anymore. Moreover, you have to know how to wear layered chain necklaces. It looks much sparkle on your body at the same time if you wore too many necklaces like these. If you consider wearing long necklace, please do not use belt at the same too.

fashion jewellery designs with price  2016

Making simple fashion jewellery designs with price is also the next rule of this guide. When you want to expose your big accessories, please do not wear complicated clothes like layers, mantle or jackets. Just a simple dress will be looking good if you have big necklaces. Moreover, plain colors like red or black should accentuate your jewelry for sure. The point of this simple rule is on the mixing the colors. White jeans should be paired with black short tops. This can be good for you to show off your layered chain necklace without other embellishment of course.

Lastly, we focus on your earrings. Since earrings are your jewelry because you are able to expose them on your head, it is important for you to let them exposed very well. Although when you cannot expose them, please use earrings too because you do not predict whether they will be exposed or not during your activities in front of everyone. The rule is to choose the earrings that will frame your face shape. Keep detailing the length and color. It gives so much better look than you just wear earrings carelessly for fashion jewellery designs with price rules today.

Cute Clothes Tumblr Photography Trendsetter for 2016 Fashion Styles

Cute Clothes Tumblr Photography Trendsetter

Finding cute clothes tumblr photography is not a difficult way these days. People can get many ideas and inspiration through this site obviously. Cute clothes can be gained by our commonly outfit too. We believe that everyone has their own tips and tricks to be cute and suitable with their body. The point is that everything needs little trick to make them comfortable and cute, right? So, here we are with bunches of photos and pictures to be cute in tumblr. Keep in your mind that you should never be afraid to try something new. Those girls have proven these words by the way.

Cute clothes tumblr photography is quite popular nowadays following the existence of social media. Cute clothes mean some clothes that expose cuteness of its wearers or users. As we said earlier, it needs a little trick to make our outfit cute. You can even do that with your jeans and top. With a suitable pair of boots, you will make your day and attract people to see how cute your style is on tumblr. Let us take an example about how to wear jean jacket. With some accessories like belt, you can make this jacket as your silhouette. As you can see, it is a lot easier, right?

You can also pair the jean jacket with pinky skirt. It would be cute clothes tumblr photography for sure. Those kinds of combination bring you into maximum cuteness for sure. With a right and suitable accessories, cute clothes are yours whatever the styles. So, we can infer that the role of accessories as outfit’s compliment is important here. Another example is using scarf. There are many ways to wear your scarf and the techniques are very simple to follow. You can wear it like bandit style, French girl and many more which appropriate with your base clothes.

To be cute is easier to be gained by wearing cute clothes. Cute is a part of femininity of girls and even women. It is sticky with us as fashionable people in the world. By seeing this photography, you may find your own definition of cuteness. We do not want to limit or restrict in only one cute style, but also all cuteness that we found in tumblr. You are free to follow only one or all of them obviously. This is how it works. How tumblr works as the trendsetter of fashion in the world. Feel all cute clothes tumblr photography today.

Exhale Spa – Core Fusion


There has been no compensation from Exhale Spa or Tropicana or any incentive to be persuaded to write a positive review. This is my honest opinion

I got to try a core fusion workout and let me tell you, it was tough! Using my limited familiarity with workout terminology, I’d say core fusion combines yoga with calisthenics for a full body strength building workout. The experts say core fusion is a combination of yoga, core conditioning, Pilates, and the “Lotte Berk Method” to be exact.

Exhale Spa - Core Fusion

In Chicago, Tropicana provided a group of writers the opportunity to work out with instructor Nicole Romano Uribarri of Exhale Spa. She gave us the basic core fusion workout, leaving out the weight lifting aspect that advanced users implement to get even more results. The exercises consisted of using many yoga poses and then amping up the difficulty level by adding squats, lifts, push-ups, etc. all while maintaining the stance of the pose. As you can imagine that builds up intensity and your muscles sure let you know. I found myself shaking, but as everyone reminded me, that’s a good thing. That means you’re doing it right and gaining strength.

Over the course of an hour we did a full body workout. Each area of the body was focused on, targeting the group of muscles and working them to their limit (legs, arms, abs, etc.). The good thing about this workout is that just like yoga, even as you advance in your strength and ability within the positions you can still go further since each exercise is individualized. As you gain strength you work further into the pose, and with core fusion it’s the same idea, not only do you work further into the pose but you work more aggressively in the movements

How Long Should You Keep Your Make-up


How Long Should You Keep Your Make-up | Until recently, my train case and make-up bag were littered with cosmetics that I’ve had for more than two years: Lancome eye shadows in blue and purple that I was too chicken to try. Blood-red and poppy-red lipsticks that gave my lips a strange shape and shocked my face with color it was never meant to experience. Cream and powder blushes that belonged only on display cases and not on my cheeks.

I finally purged all this old make-up. Unfortunately, this mini project began out of necessity, because there was no more room in the bathroom for my all my stuff. Putting unused make-up in the garbage was a great thing, since most of it had gone bad already. How long had I been subjecting myself to make-up that had long expired?

Should You Keep Your Make-up

Read also : How Long Should You Keep Your Make-up

If you haven’t used something in 6 months, get rid of it. You’re likely not going to use it. Use this guide to help you weed out the eyeliners, lip gloss and nail polish:

Concealer – Should be disposed of after one year. Preservatives like propylparaben, which are usually made synthetically for cosmetics, can only prolong the concealer’s life up to a year.

Blush and Bronzer (powdered) – The binders, moisturizing agents and colorants found in most blushes will go bad after two years.

Blush and Bronzer (cream) – pigments and preservatives found in cream blushes are good for up to 12-18 months.

Eyeliner (liquid) – Say good-bye after 3-6 months.

Eyeliner (pencil) – Good up to three years. This time frame only applies if you regularly sharpen the pencil.

Eyeshadow (powder) – Keep for only 2 years. If the powder doesn’t separate easily or is cakey, it’s time to get rid of it.

Eyeshadow (cream) – Can be good up to 18 months. If it no longer goes on your eyelids smoothly, that is one sign that it has gone bad.

Gifts for the Eco-conscious Beauty Consumer


Gifts for the Eco-conscious Beauty Consumer

There are a lot of beauty products that are simply perfect for holiday gift-giving, but the following gift ideas are perfect for those eco-savvy women in your life. From makeup to hair products and everything in between, these gifts are not only worthy of the beautiful women on your list, they’re eco-friendly, too!

Tarte’s Tres Cheek Limited Edition Cheek Stain Set offers three miniature versions of get-gorgeous blush shades that complement nearly every complexion. Chock full of rich antioxidants and skin-nourishing ingredients, these cheek stains will impart a hint of fresh color and a dewy finish. For $25, how can you go wrong?

The moisturizing properties of Burt’s Bees Body Nectar Softening Set ensure soft, touchable skin, hands, and lips! This jam-packed kit comes with foot cream, body lotion, hand cream, and lip balm, all infused with a rich blend of honey and other essential ingredients that won’t harm your body — or the earth! On sale now for $13 (regular price $23).

This winter, don’t let the beauty mavens on your gift list battle with dry, frizzy hair! Pick up this silicone-free Dry Hair Nourishment and Defrizzer from John Masters Organics. Several essential oils combine in this hair serum to promote luscious, frizz-free locks without chemicals or other synthetic ingredients. It’s a little on the pricey side ($16), but the bottle will last for a long time — tell your gal pals they only need a few drops for frizz-free, manageable hair!

At $10 a pop, you can afford to pick up a Juice Organics Brightening Facial Kit for every woman on your gift list this year. Free from synthetic fragrances and colors, this skin-brightening kit contains a facial cleanser, serum, and moisturizer chock full of good-for-you organic fruit juices.

Grab a few sets of Yves Rocher’s French Manicure Duo — they’re the perfect stocking stuffers at only $6 each. I really love the Rose Polish duo, which comes with a pale rosy-pink base coat and a clear top coat that adds shine and protects the nail from breakage, chipping, and ordinary wear and tear.

These get-gorgeous, eco-friendly beauty gifts are sure to please any woman on your list this year. From skin-softening ingredients to essential oils and antioxidants, these beauty buys are not only good for you — they’re good for the environment, too.